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How to take care of your mental health durind the COVID-19 outbreak


Selene Gómez Macías, BS


When we deal with a crisis, it is common to experience intense emotions such as anger, sadness, anguish, fear, anxiety, and frustration, amongst other emotions. Our entire 2020 has been filled with Novel Coronavirus COVID-19. The virus has had a high impact on health care systems all around the globe, and the global economy has also been affected.

We want to share some helpful suggestions to deal with this most positively and functionally.