Dra. Silvia Alejandra Alvarado Alcantara

One day you wake up with knee pain. Another day, you notice persistent discomfort in your shoulder or wrist. You don’t recall a fall, a blow, or any kind of accident. And yet, the pain is there—and it doesn’t go away.

In orthopedics and traumatology, this type of pain often has a clear explanation: repetitive use injuries